1. VACCINATION PLANNING:
About one to two months before your departure to Tanzania, it’s advisable to schedule an appointment with your local travel clinic or GP. This proactive step allows you to discuss vaccinations and related concerns, giving you enough time to manage any potential side-effects before your trip.
2. YELLOW FEVER REQUIREMENT:
While climbing Kilimanjaro, most vaccinations are not obligatory. However, a Yellow Fever vaccination stands as an exception. This is compulsory for all travelers entering Tanzania from countries categorized as Yellow Fever risk zones.
3. YELLOW FEVER CERTIFICATE:
Entry into Tanzania might necessitate presenting a Yellow Fever vaccination certificate if you’ve departed from a Yellow Fever zone. Below is a list of countries falling under this category: Angola, Benin, Burkina Faso, Burundi, Cameroon, Central African Republic, Chad, Republic of the Congo, Democratic Republic of the Congo, Côte d’Ivoire, Equatorial Guinea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Kenya, Liberia, Mali, Mauritania, Niger, Nigeria, Rwanda, Senegal, Sierra Leone, South Sudan, Sudan, Togo, Uganda.
4. TIME CONSIDERATION AND SIDE-EFFECTS:
The Yellow Fever vaccine should be administered at least 10 days before your travel date. Some travelers report side-effects from this vaccine, so it’s wise to get it well in advance.
5. VACCINATION RECOMMENDATIONS:
The Center for Disease Control (CDC) offers recommendations for immunizations when traveling to Tanzania. It’s essential to consult your healthcare professional for personalized advice: Routine Inoculations: Ensure your routine vaccines are up to date, including MMR (measles, mumps, and rubella), chickenpox, Diptheria, tetanus, polio, and yearly flu shots. Hepatitis A & B: Discuss hepatitis vaccinations with your doctor. Hepatitis A is contracted through contaminated food, water, and ice, while Hepatitis B spreads mainly through bodily fluids and needles. Typhoid: Exposure to typhoid through contaminated food and water is common in Africa, particularly in street-food markets or rural areas. Tetanus: Remember your 10-yearly tetanus shot, especially if you’re at risk due to cuts or abrasions. Rabies: If your plans involve potential exposure to infected animals, consider the rabies vaccine. Cholera: This waterborne disease can be a concern in certain regions. CDC recommends vaccination if you’re traveling to an area with active cholera transmission. Malaria: While mosquitos are generally absent above 6000ft on the mountain, be cautious in Moshi or Arusha before and after your climb, as malaria is prevalent. Consult your doctor for antimalarial prophylaxis options.
6. INTESTINAL HEALTH AND TRAVELER’S DIARRHEA:
Be vigilant about avoiding stomach upsets. Prevent contamination by adhering to hygiene and food safety practices.
7. MEDICATIONS TO BRING:
In addition to prescribed medication, consider carrying antimalarials, antibiotics for bacterial diarrhea, Diamox if relevant, and basic pain relievers. Before embarking on your climb, a medical questionnaire will be provided, and a comprehensive medical check-up with your doctor is recommended. By prioritizing health and following these guidelines, you’re well-equipped to experience the wonders of Tanzania while staying safe and sound.
